Mastering Mindfulness: Letting Whatever Happens Be Okay

In the lyrics for my song, “I Choose Forgiveness,” I wrote, “I accept life the

How Your Little Demanding Self Causes You Pain and How Surrender Cures It

When I was on the road as a full-time musician, I let life lead me.

Mindfulness: A New Way to Live and Do Business

I’ve found a new way to live and do business. It’s taken me over 30

The Truth About Why Mindfulness Meditation Will Rock Your World

I have been practicing mindfulness meditation for over 30 years. I started in 1979 when

Dancing in the Moment

While sitting in mindfulness meditation today I heard a large tree branch come crashing to

How to use Forgiveness, Mindfulness and Self-Compassion to Clear Negative Thought Patterns

For many years I didn’t like myself. Even though I was cocky, arrogant and egotistical,

Under Think It

When I got into mindfulness meditation 35 years ago, I was looking for a way

A Positive Mindset To Increase Your Happiness by 100%

Long-time mindfulness meditators simply see. They assign very little meaning to reality. After taking their spiritual

What to Do When Your Life Sucks

The other day I asked my wife, “Do you think I’m a doofus?” “What’s a

How to Begin With the End In Mind

The mind is a great big dream machine. It gushes creativity and mind-stuff. Sometimes too

The Art of Being the Silent Witness

I’ve been busy with all kinds of activities lately. I volunteered to be the head

7 Not So Perfect Ways for Getting Stuff Done

Okay I admit it. I’m somewhat of a perfectionist. But notice I wrote the word