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Mindfulness: Your Ticket To Sanity In This Chaotic World
Ever feel trapped in a never-ending loop of thinking too much, stressing out, and feeling
How Your Thoughts Hijack Your Happiness: Use “THIS” Simple Mindset Shift
I love personal development and I’m always exploring new ways to understand the nature of
Break Free from 3 Cancers of the Mind
Every Sunday I give a talk and conduct a guided meditation live on Zoom. I
The Future is Now: Embracing the AI Mindset and Effortless Doing with Meditation and Mindfulness
Today, I want to share with you an ancient concept that has the potential to
How Sherry Overcame Her Limiting Beliefs and Found Love
Sherry had always been a driven and successful woman in her career. As she entered
From Human Doing to Human Being: How to find Balance in a Busy World
Once upon a time, in a bustling city, there lived a little ant named Arnold.
How to Make Better Decisions using Mindfulness and Meditation
Decision-making is one of the most important aspects of life. It’s how we choose what
The Secret to Being an Awesome Friend: Meditation, Mindfulness, and a Positive Mindset!
Today, I want to share with you the ultimate recipe for being an amazing friend:
Does Your Story Suck?
Today is a chance to rewrite your story. It’s an invitation from the Universe to
This Mindset Will Improve Your Wellbeing by 100%
With so many people on edge these days, there’s a lot of anger, incivility and
Who Do You Think You Are?
I love fresh starts. Whether you move to a new city, start a new career
