The Secret to Overcoming Expectations at the Holidays

I didn’t ask to be born. Somehow I just showed up as an earthling. As

17 Things Mindful Leaders Do Differently to Think Big & Make a Big Difference



I come from a small town. 

 I didn’t know how to think big so

4 Little Words That Scare Me to Death

I hate those days when I think to myself, “I’m wasting my life.” I’m not

How to Use Business as a Spiritual Path

https://devtanvirr.com/usa/wp-content/uploads/2015/05/Interview%20with%20Kristine%20Madera.mp3 Interview with Kristine Chandler Madera Kristine: … on that spiritual path to a six

Be Mindful: Slow Down and Breathe

It was the day before my birthday and I had one day left to renew

Is Digital Distraction Destroying Your Focus and Attention?

I wonder how many of you will read this message in one sitting. I bet you

Turn On Your Emotional Intelligence: Do More of What Feels Good

As an introverted and shy kid going to school made me “feel” really anxious. When I

How You Do Anything is How You Do Everything

Even though I’m a long-time meditation practitioner and teacher, there are still times when I’m

Mindfulness Causing Anxiety?

Have you ever noticed feeling more anxious or stressed-out right after your mindfulness meditation session? You

Crushing Cancer with Mindfulness

Even though it’s been 6 months since the diagnosis, sometimes I still feel like I’ve

Treat Your Attention Like Gold: 3 Tips Mindfulness Training

I love to learn and I’m intensely curious but I find that when I start

4 Secret Tips for Living In the Moment

If your sense of peace and contentment comes from what you own, or what goals