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Find Clarity in 8 Minutes or Less: The Art of Knowing Yourself

Self Discovery, Mindfulness, Self RealizationFebruary 15, 2024268Views 0Likes 0Comments

Howdy folks, it's me, your friendly creative meditation teacher and mindset coach strolling through the vast landscapes of the mind, here to share a little wisdom about something close to my heart – knowing yourself. Now, pull up a chair, let's have a chat. This morning, I remember reading about a saying etched on an…

Confessons of a Control Freak

Confessions of a Control Freak: How I Overcame My Perfectionism

Mindset, Meditation, MindfulnessOctober 5, 2023487Views 0Likes 0Comments

I want to share a personal story with you today, one that I hope will resonate with those of you who, like me, used to struggle with perfectionism and the constant need for control. For over 20 years, I owned frozen yogurt franchises. In the beginning, I did everything myself because I believed that I…

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Radical Acceptance: The Rebel’s Guide to Finding Zen

Acceptance, Happiness and Peace of Mind, Master Your Mindset, Meditation, Mental Health, MindfulnessSeptember 17, 20231KViews 0Likes 0Comments

As I get older, I've come to realize that life is filled with inevitable losses. We all must face the passing of time, the changes in our health, the fading of youth, and the loss of dear friends. These thoughts used to make me anxious, but then I stumbled upon the idea of Radical Acceptance,…

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How Positive Self Talk Elevates Your Mental Well Being: Harness 3 Superpowers for Lasting Happiness

Happiness and Peace of Mind, Mental Health, Mindfulness, Mindset, Non-DualityAugust 9, 2023681Views 0Likes 0Comments

Have you ever noticed that the stories you tell yourself about yourself can have a big impact on how happy you feel? It's true! The way you think about yourself and your experiences can really influence your mood and overall happiness levels. So, let's dive in and uncover how embracing the superpowers of non-duality, mindfulness…

Positive Mindset

The Secret to Being an Awesome Friend: Meditation, Mindfulness, and a Positive Mindset!

Fulfilling Relationships, Master Your Mindset, MindfulnessJanuary 25, 2023682Views 0Likes 0Comments

Today, I want to share with you the ultimate recipe for being an amazing friend: a combination of meditation, mindfulness, and a positive mindset! First, let's talk about meditation. Taking just a few minutes every day to sit in silence and focus on our breath can do wonders for our relationships. …