Ken LaDeroute

Ken LaDeroute is a certified professional mindset coach, meditation teacher, former pro musician and founder of Clarity Mind Institute. Ken helps stressed-out creative entrepreneurs overcome overthinking and reset their mindset to a calm, clear, and focused mindset so they can make better decisions, do their best work, optimize emotional management, and live a simplified life without continually running past the finish line.

184 articles published

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Mindfulness: Your Ticket To Sanity In This Chaotic World

Mindfulness, MindsetJuly 19, 2023433Views 0Likes 0Comments

Ever feel trapped in a never-ending loop of thinking too much, stressing out, and feeling anxious? It's like a rollercoaster that won't stop, right? But what if I told you there's a way to find peace and fulfillment, even in the midst of all the uncertainties? Welcome to the world of mindfulness, where we…

How Your Thoughts Hijack Your Happiness 1

How Your Thoughts Hijack Your Happiness: Use “THIS” Simple Mindset Shift

Master Your Mindset, Mindfulness, Mindfulness Training, MindsetJuly 12, 2023485Views 0Likes 0Comments

I love personal development and I'm always exploring new ways to understand the nature of our minds and emotions. Today, I want to share an exciting mindset shift that transformed my own perspective and might just do the same for you. As a mindset coach and mindfulness teacher, I'm always on the lookout for fresh…

Break Free from 3 Cancers of the Mind

Mindset, Limiting Beliefs, Mental Health, MindfulnessJuly 5, 2023413Views 0Likes 0Comments

Every Sunday I give a talk and conduct a guided meditation live on Zoom. I wanted to share some insights that I discussed during my talk. We delved into a topic that holds great importance in our daily lives: the 3 cancers of the mind as described in the Vedas. The Vedas are a large…

The Future is Now: Embracing the AI Mindset and Effortless Doing with Meditation and Mindfulness

AI Mindset, Meditation, Mindfulness, MindsetApril 11, 2023506Views 0Likes 0Comments

Today, I want to share with you an ancient concept that has the potential to transform your life - Wu Wei Wu. Wu Wei Wu is a Chinese philosophy that emphasizes the power of non-action or effortless action. It suggests that sometimes, the best way to achieve our goals is by not actively striving for…

How Sherry Overcame Her Limiting Beliefs and Found Love

Mindset, Limiting Beliefs, Meditation, MindfulnessApril 5, 2023570Views 0Likes 0Comments

Sherry had always been a driven and successful woman in her career. As she entered her 40s, she began to feel like something was missing from her life. She had been in a few relationships over the years, but they never seemed to work out for her. She couldn't understand why she kept attracting the…

From Human Doing to Human Being: How to find Balance in a Busy World

Mental Health, Mindfulness Training, MindsetMarch 9, 2023440Views 0Likes 0Comments

Once upon a time, in a bustling city, there lived a little ant named Arnold. Arnold was a very busy ant who loved to do things. He would run around all day long, gathering food, helping other ants, and generally being a very productive member of his colony. One day, as Arnold was scurrying around,…

How to Make Better Decisions using Mindfulness and Meditation

Meditation, Mindfulness, Mindfulness TrainingFebruary 2, 202396Views 0Likes 0Comments

Decision-making is one of the most important aspects of life. It’s how we choose what to do and how to do it. And it’s crucial that we make good decisions, especially when it comes to important matters like our careers, finances and relationships. But making good decisions can be difficult, especially when we’re stressed or…

The Secret to Being an Awesome Friend: Meditation, Mindfulness, and a Positive Mindset!

Fulfilling Relationships, Master Your Mindset, MindfulnessJanuary 25, 2023682Views 0Likes 0Comments

Today, I want to share with you the ultimate recipe for being an amazing friend: a combination of meditation, mindfulness, and a positive mindset! First, let's talk about meditation. Taking just a few minutes every day to sit in silence and focus on our breath can do wonders for our relationships. …

Does Your Story Suck?

Master Your MindsetJanuary 9, 2023547Views 0Likes 0Comments

Today is a chance to rewrite your story. It's an invitation from the Universe to start anew without pressure or fear of failure. To just begin again. Instead of dwelling on what has come before, focus instead on uncovering and tuning into your inner intelligence, that special part of you that…

Let That Sh*t Go

Master Your MindsetDecember 5, 2022794Views 0Likes 0Comments

Everyday on my walks I pass by a gift shop and notice a mint green coffee mug displayed prominently in the store window. It reads: “Let that sh*t go.” I smile and walk on.   When I got off the road as a touring musician I felt like I lost my identity.  Because I chose to come off…

This Mindset Will Improve Your Wellbeing by 100%

Master Your MindsetApril 29, 2022790Views 0Likes 0Comments

With so many people on edge these days, there’s a lot of anger, incivility and just plain rudeness going on in the world. zYou can protect yourself from negative emotions by self-distancing. Try to step out of the moment and watch the scene unfold as if you're the actor in a movie. This allows you…

Who Do You Think You Are?

UncategorizedJanuary 2, 2022301Views 0Likes 0Comments

I love fresh starts. Whether you move to a new city, start a new career or enjoy the excitement of a new love, new beginnings make life fun and exhilarating. So at the dawn of a fresh year, rather than travel to Las Vegas or Times Square to ring in the New Year, I decided…