Key Takeaways:
Mindfulness is a powerful tool for creative entrepreneurs, providing clarity, focus, and emotional management.
Establish a routine, start with short meditation sessions, and focus on your breath to build a mindfulness practice.
Mindfulness can simplify your life, reduce stress, and improve sleep quality.
It enhances creativity and fosters self-awareness and…
Today, I’m here to share a deeply personal story of self-discovery and transformation. As a mindset coach and meditation teacher, I've walked the path of self-realization, and I want to offer you a glimpse into the incredible journey of finding your true self.
In our fast-paced world, we often find ourselves reaching for the stars,…
Have you ever felt like you're stuck in a storm of negative thoughts? Or perhaps you've had moments when life seems endlessly frustrating, like being stuck in traffic. We've all been there.
In my recent talk for our Sunday Meditation group on Zoom, I emphasized the importance of understanding that well-being is a skill and…
I want to share a personal story with you today, one that I hope will resonate with those of you who, like me, used to struggle with perfectionism and the constant need for control.
For over 20 years, I owned frozen yogurt franchises. In the beginning, I did everything myself because I believed that I…
As I get older, I've come to realize that life is filled with inevitable losses. We all must face the passing of time, the changes in our health, the fading of youth, and the loss of dear friends. These thoughts used to make me anxious, but then I stumbled upon the idea of Radical Acceptance,…
Do you ever find yourself overthinking, overplanning, or overanalyzing things? Do you often feel overwhelmed by the choices and information that surround you? If so, you might be suffering from what I like to call "the overs."
But don't worry; you're not alone. Many of us struggle with this overwhelming need for certainty in our…
I've been in a long-term relationship, and it has been incredibly successful. For the most part, the relationship I have enjoyed with my wife has been easy. My guiding motto throughout this journey has always been "a healthy me is a healthy we." I believe that in any partnership, it's essential to work not only on the…
Congratulations on embarking on a journey of self-discovery, seeking clarity in a world that often overwhelms with choices and information.
If you've been an overthinker like me, you're in good company. I understand the struggle, and I'm here to offer exercises and suggestions that helped me find my way. Meditation played a significant role…
Lately, I've been thinking a lot about overthinking.
As someone who has always had an active mind, I've often found myself caught in a web of constant thoughts, worries, and considerations. It's like a never-ending stream of chatter that can sometimes drown out my own inner voice. However, I've learned that amidst the cacophony of…
Have you ever noticed that the stories you tell yourself about yourself can have a big impact on how happy you feel?
It's true!
The way you think about yourself and your experiences can really influence your mood and overall happiness levels.
So, let's dive in and uncover how embracing the superpowers of non-duality, mindfulness…
Life can be difficult and uncertain, right?
We all face challenges that can make it hard to maintain our mental health and well-being. But I want to share something powerful with you, a concept that has transformed my life and might just do the same for you – non-duality.
You see, ever since I was…
Have you ever experienced that amazing feeling of being "in the zone" when you're completely immersed in something you love?
As a former pro musician, I've had the pleasure of using flow states while performing with other musicians. It's almost like magic, where time flies by, and everything just falls into place effortlessly. Now,…