Meditate with Ken FREE on Zoom every Sunday at 10:00 AM, EST
Meditate with a 40 year master in this FREE talk and guided meditation session.
Join Ken in the opportunity to experience non-dual teachings through guided meditations and dialogues about the nature of your mind, breaking addiction to negative thinking, controlling emotional triggers, staying calm in adversity, overthinking and managing stress and anxiety.
Develop a personal meditation practice to deepen your self-awareness, raise your wellbeing and happiness baseline and develop the clarity of mind and focus that allows true wisdom to arise.
Enjoy this FREE online meditation and dialogue from the privacy of your home, on your own or with friends. Register below.
Mindfulness Meditation
Mindfulness Meditation is a simple technique that has been used for centuries by the most creative, intelligent and successful people in history.
Mindfulness is a set of habits to help you stay conscious of the current moment, instead of being distracted by memories of the past and projection into the future.
Meditation is simply a technique that allows your mind to rest and reset.
IF YOU THINK YOU DON’T HAVE TIME FOR MEDITATION YOU ARE THE EXACT PERSON WHO NEEDS MEDITATION THE MOST!
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TAKEAWAY #1
Learn about mindfulness and how it can benefit your life, work and mental health. -
TAKEAWAY #2
Manage stress and anxiety due to information overload and endless distraction. -
TAKEAWAY #3
Develop inner strength and emotional resiliency to remain calm under pressure. -
TAKEAWAY #4
Develop self awareness and raise your wellbeing and happiness baseline. -
TAKEAWAY #5
Develop a personal meditation practice in a group setting to deepen self-awareness, poise and presence.mr
